What it is: A blend of adequate amounts of major micronutrients.
What it does:
A multivitamin/multimineral complex fills in all the nutritional gaps in your diet. And, although we suggest you supplement separately with calcium and vitamins B, C and D, you should still take a standard multi.
It may help support against the possibility of deficiencies in some of the other vitamins and minerals that can result from reduced food variety or calorie intake
and increased vitamin loss from exercise.
Being deficient in many of these micronutrients can lead to low energy levels and restrict muscle growth, strength gains and fat loss.
How to take it:
Look for a multi that provides a minimum of 100% of the daily value of C, D, E and most of the B-complex vitamins and at least 100% of zinc, copper and chromium.
Take it once per day with a meal, such as breakfast.