– Source of Protein & Carbo.

Ideally, these meals should be spaced out roughly 3-4 hours apart and should contain a good source of protein and a good source of carbohydrates, such as:

  • oatmeal
  • pasta
  • potatoes
  • corn
  • beans
  • peas
  • apples
  • leafy green vegetables
  • firmer darker breads

    Some ideal sources of protein can be found in:

  • chicken
  • turkey
  • seafood of all types
  • lean cuts of beef among other kinds
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